Experience the serenity of Yin Yoga with Dayna Zielke, a seasoned Yin Instructor from Yogi Colorado.
Embrace the art of slowing down. Yin Yoga is practiced with cool muscles, eliminating the need for warm-ups or dynamic movements. Instead, enjoy a series of floor-based poses, each held for several minutes with props for support. Wear comfortable attire and experience profound relaxation for body and mind. For beginner yogis seeking tranquility and ease.
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
This library houses the DCL Archives & Local History, offering customers specialized help with historical, archival and genealogical projects—and where you can learn about the library's namesake and benefactors, Philip and Jerry Miller.
