Discover and explore the secrets of longevity and vitality in the world's five Blue Zones, and how to integrate them into our own lives.
People live longer, maintain sharper minds, and suffer less from common age-related ailments like heart disease, dementia, diabetes, and loneliness in the five Blue Zones. Join us to draw inspiration from their ideas, meals, and habits.
One cornerstone of the Blue Zones lifestyle is the Mediterranean Diet. Learn how to prepare the iconic Mediterranean salad through a cooking demonstration, accompanied by delightful tastings, and take home simple yet delicious recipes guaranteed to enhance your well-being and help you thrive!
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
This library houses the DCL Archives & Local History, offering customers specialized help with historical, archival and genealogical projects—and where you can learn about the library's namesake and benefactors, Philip and Jerry Miller.
