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Lifestyle Secrets: The Blue Zones & Mediterranean Diet
2024-07-11 14:00:00 2024-07-11 15:30:00 America/Denver Lifestyle Secrets: The Blue Zones & Mediterranean Diet Discover and explore the secrets of longevity and vitality in the world's five Blue Zones, and how to integrate them into our own lives. Castle Rock - Event Hall A - Castle Rock

Thursday, July 11
2:00pm - 3:30pm

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Castle Rock

Event Hall A - Castle Rock

Discover and explore the secrets of longevity and vitality in the world's five Blue Zones, and how to integrate them into our own lives.

People live longer, maintain sharper minds, and suffer less from common age-related ailments like heart disease, dementia, diabetes, and loneliness in the five Blue Zones. Join us to draw inspiration from their ideas, meals, and habits.

One cornerstone of the Blue Zones lifestyle is the Mediterranean Diet. Learn how to prepare the iconic Mediterranean salad through a cooking demonstration, accompanied by delightful tastings, and take home simple yet delicious recipes guaranteed to enhance your well-being and help you thrive!

AGE GROUP: | Adults |

EVENT TYPE: | Health, Wellness & Cooking |

Castle Rock
Contact Us
Phone: 303-791-7323
Hours
About the branch

This library houses the DCL Archives & Local History, offering customers specialized help with historical, archival and genealogical projects—and where you can learn about the library's namesake and benefactors, Philip and Jerry Miller.

Upcoming Events

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Coffee Chat
Tue, Sep 01, 8:00am - 11:00am
Drop in for coffee and conversation with other adults and retirees. Some chats will include... more
Drop in for coffee and conversation with other adults and retirees. Some chats will include visits from experts in the community.
Baby Storytime
Tue, Sep 01, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Tue, Sep 01, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Tue, Sep 01, 11:00am - 11:30am
Kids Corner - Castle Rock
Ideal for ages 3-5. Thank you for helping keep Storytime allergen-free.
Ready, Set, Read! - On the Aloha Plaza East
Wed, Sep 02, 9:00am - 12:00pm
Join us with your little ones for Storytime and early literacy activities on the Aloha Plaza... more
Join us with your little ones for Storytime and early literacy activities on the Aloha Plaza East, sponsored by Aloha Fund.
Baby Storytime
Wed, Sep 02, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Play & Connect
Wed, Sep 02, 10:00am - 12:00pm
Event Hall A - Castle Rock
Adults enjoy favorite tabletop games and discover new ones.
Toddler Storytime
Wed, Sep 02, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Wed, Sep 02, 11:00am - 11:30am
Kids Corner - Castle Rock
Ideal for ages 3-5. Thank you for helping keep Storytime allergen-free.
Storytime
Wed, Sep 02, 4:30pm - 5:00pm
Kids Corner - Castle Rock
All ages welcome. Thank you for helping keep Storytime allergen-free.
Baby Storytime
Thu, Sep 03, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Thu, Sep 03, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Thu, Sep 03, 11:00am - 11:30am
Kids Corner - Castle Rock
Ideal for ages 3-5. Thank you for helping keep Storytime allergen-free.
Baby Storytime
Fri, Sep 04, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Fri, Sep 04, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Storytime Discover
Fri, Sep 04, 11:00am - 11:30am
Kids Corner - Castle Rock
All ages welcome. This Storytime features one of the following activities: Art, Music, Dance,... more
All ages welcome. This Storytime features one of the following activities: Art, Music, Dance, Yoga or Storyteller's Choice. Thank you for helping keep Storytime allergen-free.
Storytime
Sat, Sep 05, 10:30am - 11:00am
Kids Corner - Castle Rock
All ages welcome. Thank you for helping keep Storytime allergen-free.
Coffee Chat
Tue, Sep 08, 8:00am - 11:00am
Drop in for coffee and conversation with other adults and retirees. Some chats will include... more
Drop in for coffee and conversation with other adults and retirees. Some chats will include visits from experts in the community.
Baby Storytime
Tue, Sep 08, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Baby Literacy - Book Club
Tue, Sep 08, 9:45am - 10:30am
Sjostrom Family History Lounge (semi-private) - Castle Rock
Ideal for ages 0-18 months and their caregivers. Families welcome. Meets the second Tuesday of... more
Ideal for ages 0-18 months and their caregivers. Families welcome. Meets the second Tuesday of each month to read books and learn about early childhood literacy practices. No registration required.
Toddler Storytime
Tue, Sep 08, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Tue, Sep 08, 11:00am - 11:30am
Kids Corner - Castle Rock
Ideal for ages 3-5. Thank you for helping keep Storytime allergen-free.
Baby Storytime
Wed, Sep 09, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Wed, Sep 09, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Wed, Sep 09, 11:00am - 11:30am
Kids Corner - Castle Rock
Ideal for ages 3-5. Thank you for helping keep Storytime allergen-free.
Travel Through History Book Club
Wed, Sep 09, 1:00pm - 2:00pm
Conference Room F - Castle Rock
Adults meet the second Wednesday of each month to discuss fiction and nonfiction titles with a... more
Adults meet the second Wednesday of each month to discuss fiction and nonfiction titles with a historical bent. This book club is currently full.
Bark for Books
Wed, Sep 09, 3:30pm - 5:00pm
Kids ages 6-12 boost their literacy skills by reading aloud to trained therapy dogs. Sign up... more
Kids ages 6-12 boost their literacy skills by reading aloud to trained therapy dogs. Sign up for one 15-minute session.
Brick-It - Book Club
Wed, Sep 09, 4:30pm - 5:30pm
Conference Room F - Castle Rock
Kids in grades 1-3 meet the second Wednesday of each month to read and discuss books with a... more
Kids in grades 1-3 meet the second Wednesday of each month to read and discuss books with a building brick theme. The principles of STEAM are featured as we form inspired creations and solutions.
Storytime
Wed, Sep 09, 4:30pm - 5:00pm
Kids Corner - Castle Rock
All ages welcome. Thank you for helping keep Storytime allergen-free.
Teen Reads for Grown-Ups - Book Club
Wed, Sep 09, 6:30pm - 8:00pm
Conference Room F - Castle Rock
Adults meet the second Wednesday of each month to discuss young adult titles from various genres.
Baby Storytime
Thu, Sep 10, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Thu, Sep 10, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Thu, Sep 10, 11:00am - 11:30am
Kids Corner - Castle Rock
Ideal for ages 3-5. Thank you for helping keep Storytime allergen-free.
Baby Storytime
Fri, Sep 11, 9:00am - 9:30am
Kids Corner - Castle Rock
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Fri, Sep 11, 10:00am - 10:30am
Kids Corner - Castle Rock
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Storytime Discover
Fri, Sep 11, 11:00am - 11:30am
Kids Corner - Castle Rock
All ages welcome. This Storytime features one of the following activities: Art, Music, Dance,... more
All ages welcome. This Storytime features one of the following activities: Art, Music, Dance, Yoga or Storyteller's Choice. Thank you for helping keep Storytime allergen-free.
Liane Moriarty *Ticketed Event*
Fri, Sep 11, 7:00pm - 10:00pm
NYT bestselling author Liane Moriarty will discuss her new novel, Big Little Truths.
See all events