Strengthen and tone your entire core with this dynamic mat Pilates class that blends mindful movement, flowing sequences, and a touch of dance fundamentals.
Designed to improve flexibility, posture, and overall body awareness, join A Fine Balance Pilates studio for this 55-minute class focusing on building a strong foundation through breathwork, core engagement, and maintaining a neutral spine.
Mat Movement is a great introduction to Pilates, offering a supportive environment to learn the basics without the need for equipment.
Please wear comfortable clothing you can move in.
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
Our expansive library features interactive children’s areas, flexible meeting and community spaces with state-of-the-art technology, laptop borrowing, and a furnished terrace with shade structure. This library is also home to the Healthy Critters Vet Clinic play area for kids.
