This interactive workshop supports new and expecting mothers with practical tools to manage stress, emotional overwhelm, and the mental shifts of early motherhood.
Through light teaching, guided discussion, and simple grounding practices, participants will learn how to regulate their nervous system, reduce anxiety, and feel more confident and supported during pregnancy and postpartum.
Key Topics
• Emotional regulation for new moms
• Managing overwhelm and anxiety
• Identity shifts in motherhood
• Simple daily tools for grounding and resilience
Participants leave with practical tools they can use immediately and a short take-home resource to support ongoing well-being.
AGE GROUP: | Adults |
EVENT TYPE: | Arts, Crafts, Hobbies, Culture |
Our light-filled library includes a spacious Kids Corner area with dedicated Storytime space and Everbright—a Lite-Brite-inspired interactive wall. Informal and formal meeting and event spaces are also available to the public, as well as laptop borrowing. This library also features the Little Savers Bank & Market play space for kids.
