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Demystifying Protein
2026-06-03 14:00:00 2026-06-03 15:00:00 America/Denver Demystifying Protein Protein plays a vital role in energy, muscle health, and overall wellness - but how much do you really need? Parker - Event Hall A - Parker

Wednesday, June 03
2:00pm - 3:00pm

Add to Calendar 2026-06-03 14:00:00 2026-06-03 15:00:00 America/Denver Demystifying Protein Protein plays a vital role in energy, muscle health, and overall wellness - but how much do you really need? Parker - Event Hall A - Parker

Parker

Event Hall A - Parker

Protein plays a vital role in energy, muscle health, and overall wellness - but how much do you really need?

Join Nutritional Health Coach Erinn Snively from Natural Grocers for an informative session that breaks down the basics of protein nutrition. In this class, you'll learn how to determine the right amount of protein for your individual needs, explore high-quality food sources, and gain a better understanding of the many protein supplements available today. Whether you're active, health-conscious, or simply curious about improving your diet, you'll leave with practical tips to help you make confident, informed choices about protein.

AGE GROUP: | Adults |

EVENT TYPE: | Health, Wellness & Cooking |

Parker
Contact Us
Phone: 303-791-7323
Hours
About the branch

This library is home to The Recording Studio, where customers can use state-of-the-art software and equipment to create videos, musical compositions, animations, e-books and more. The library also features the Plants & Pollinators play space.

Upcoming Events

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Baby Storytime
Mon, Jun 22, 9:00am - 9:30am
Kids Corner - Parker
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Mon, Jun 22, 10:00am - 10:30am
Kids Corner - Parker
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Mon, Jun 22, 11:00am - 11:30am
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Play Chess!
Mon, Jun 22, 6:00pm - 8:00pm
Event Hall A & B - Parker
Drop in for friendly competition among players of all ages and abilities
Evening Storytime
Mon, Jun 22, 6:30pm - 7:00pm
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Coffee Chat
Tue, Jun 23, 8:00am - 11:00am
Drop in for coffee and conversation with other adults and retirees. Some chats will include... more
Drop in for coffee and conversation with other adults and retirees. Some chats will include visits from experts in the community.
Baby Storytime
Tue, Jun 23, 9:00am - 9:30am
Kids Corner - Parker
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Recording Studio Orientation - Audio
Tue, Jun 23, 10:00am - 11:00am
Parker Recording Studio
Orientation for the Recording Studio at Douglas County Libraries in Parker.
This event is full
Toddler Storytime
Tue, Jun 23, 10:00am - 10:30am
Kids Corner - Parker
Ideal for toddlers. Thank you for helping keep Storytime allergen-free
Preschool Storytime
Tue, Jun 23, 11:00am - 11:30am
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Outdoor Storytime
Wed, Jun 24, 9:00am - 9:30am
Join us for Storytime in the great outdoors! Ideal for ages 0-5. Thank you for keeping Storytime... more
Join us for Storytime in the great outdoors! Ideal for ages 0-5. Thank you for keeping Storytime allergen-free.
20 Mile Book Club
Wed, Jun 24, 9:30am - 11:00am
2nd Floor Conference Room - Parker
Adults meet monthly to discuss fiction and nonfiction title
Reading Buddies - Drop-in
Wed, Jun 24, 10:00am - 11:30am
Kids Corner - Parker
Kids in grades 1-3 read with trained teen buddies.
Recording Studio Orientation - Audio
Wed, Jun 24, 5:00pm - 6:00pm
Parker Recording Studio
Orientation for the Recording Studio at Douglas County Libraries in Parker.
This event is full
Evening Social Hour
Wed, Jun 24, 6:00pm - 7:30pm
Drop in for conversation in a neuroinclusive space. All abilities welcome. Adults.
Baby Storytime
Thu, Jun 25, 9:00am - 9:30am
Kids Corner - Parker
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Thu, Jun 25, 10:00am - 10:30am
Kids Corner - Parker
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Thu, Jun 25, 11:00am - 11:30am
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Play & Connect
Thu, Jun 25, 2:00pm - 3:30pm
Kids Corner - Parker
Adults enjoy favorite tabletop games and discover new ones.
Baby Storytime
Fri, Jun 26, 9:00am - 9:30am
Kids Corner - Parker
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Fri, Jun 26, 10:00am - 10:30am
Kids Corner - Parker
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Storytime Discover
Fri, Jun 26, 11:00am - 11:30am
Event Hall B - Parker
All ages welcome. This Storytime features one of the following activities: Art, Music, Dance,... more
All ages welcome. This Storytime features one of the following activities: Art, Music, Dance, Yoga, or Storyteller's Choice. Thank you for helping keep Storytime allergen-free.
Storytime
Sat, Jun 27, 10:30am - 11:00am
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Crafted at the Library - Beaded Succulents
Sat, Jun 27, 1:30pm - 3:30pm
Event Hall A - Parker
Join us each month for a hands-on DIY experience for adults and teens!
This event is full
Baby Storytime
Mon, Jun 29, 9:00am - 9:30am
Kids Corner - Parker
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Mon, Jun 29, 10:00am - 10:30am
Kids Corner - Parker
Ideal for toddlers. Thank you for helping keep Storytime allergen-free.
Preschool Storytime
Mon, Jun 29, 11:00am - 11:30am
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Play Chess!
Mon, Jun 29, 6:00pm - 8:00pm
Event Hall A & B - Parker
Drop in for friendly competition among players of all ages and abilities
Evening Storytime
Mon, Jun 29, 6:30pm - 7:00pm
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Coffee Chat
Tue, Jun 30, 8:00am - 11:00am
Drop in for coffee and conversation with other adults and retirees. Some chats will include... more
Drop in for coffee and conversation with other adults and retirees. Some chats will include visits from experts in the community.
Baby Storytime
Tue, Jun 30, 9:00am - 9:30am
Kids Corner - Parker
Ideal for ages 0-2. Thank you for helping keep Storytime allergen-free.
Toddler Storytime
Tue, Jun 30, 10:00am - 10:30am
Kids Corner - Parker
Ideal for toddlers. Thank you for helping keep Storytime allergen-free
Recording Studio Orientation - Video
Tue, Jun 30, 10:00am - 11:00am
Parker Recording Studio
Orientation for the Recording Studio at Douglas County Libraries in Parker.
This event is full
Tiny Taste Buds - Rainbow Lab
Tue, Jun 30, 10:00am - 12:00pm
Event Hall A - Parker
Calling all curious little eaters! In this playful and interactive class, children ages 3-6 and... more
Calling all curious little eaters! In this playful and interactive class, children ages 3-6 and their parent or caregiver will explore the colorful world of fruits and vegetables together.
This event is full
Preschool Storytime
Tue, Jun 30, 11:00am - 11:30am
Kids Corner - Parker
Ideal for ages 0-5. Thank you for helping keep Storytime allergen-free.
Teen Library Connections
Tue, Jun 30, 6:00pm - 7:30pm
Event Hall A & B - Parker
Middle and high school teens earn community service hours planning events, recommending... more
Middle and high school teens earn community service hours planning events, recommending materials, and advocating for their peers in the library.
Outdoor Storytime
Wed, Jul 01, 9:00am - 9:30am
Join us for Storytime in the great outdoors! Ideal for ages 0-5. Thank you for keeping Storytime... more
Join us for Storytime in the great outdoors! Ideal for ages 0-5. Thank you for keeping Storytime allergen-free.
Reading Buddies - Drop-in
Wed, Jul 01, 10:00am - 11:30am
Kids Corner - Parker
Kids in grades 1-3 read with trained teen buddies.
Recording Studio Orientation - Video
Wed, Jul 01, 5:00pm - 6:00pm
Parker Recording Studio
Orientation for the Recording Studio at Douglas County Libraries in Parker
This event is full
Howdy, Partner - Let's Read! - Fused Glass Coasters
Wed, Jul 01, 6:00pm - 7:30pm
Event Hall A - Parker
This class is for teens and adults. Create your own fused glass coaster with Sadi Alford of... more
This class is for teens and adults. Create your own fused glass coaster with Sadi Alford of Parker Art School!
This event is full
The Book Was Better - Or Was It? - Book Club
Wed, Jul 01, 6:00pm - 7:30pm
2nd Floor Conference Room - Parker
Adults meet the first Wednesday of the month to compare a film with its original novel.
See all events