Chair Yoga
Tuesday, September 08
10:00am - 11:00am
Highlands Ranch
Event Hall B - Highlands RanchDiscover the benefits of yoga in a supportive and accessible environment.
Led by Eleanor Brown, this gentle chair yoga class focuses on improving flexibility, balance, strength, and relaxation through a series of seated and standing postures performed at a comfortable pace. No prior yoga experience is necessary.
Participants should be able to stand and transition between seated and standing positions independently, using a chair for balance and support as needed. Please wear comfortable clothing suitable for movement.
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
Highlands Ranch
Our expansive library features interactive children’s areas, flexible meeting and community spaces with state-of-the-art technology, laptop borrowing, and a furnished terrace with shade structure. This library is also home to the Healthy Critters Vet Clinic play area for kids.