Reset & Restore
Nervous System Rewiring
Tuesday, September 29
2:00pm - 3:30pm
Lone Tree
Event Hall - Lone TreeDiscover how your nervous system influences the way you think, feel, and respond to everyday stress.
In this educational and experiential workshop, Brittany Harris of Fruition Wellness Co. will explore the connection between the brain and body while guiding participants through practical techniques to promote regulation and resilience. Through breathwork, gentle somatic movement, and mindfulness practices, you'll learn simple tools to help calm your nervous system, reduce stress, and create a greater sense of balance. No prior experience is needed, and all practices can be adapted to your comfort level.
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
Lone Tree
Our light-filled library includes a spacious Kids Corner area with dedicated Storytime space and Everbright—a Lite-Brite-inspired interactive wall. Informal and formal meeting and event spaces are also available to the public, as well as laptop borrowing. This library also features the Little Savers Bank & Market play space for kids.