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Whether by necessity or choice, eating gluten-free can bring real benefits - like less bloating, clearer thinking, and better sleep.
But what if you could take those benefits even further? In this presentation, Erinn Snively, Nutritional Health Coach from Natural Grocers, will explore how shifting from gluten-free to grain-free eating may help you feel your best through the holidays and beyond. Learn practical tips, ingredient swaps, and delicious ideas to keep your holiday meals festive and satisfying—without the grains.
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
This library is home to The Recording Studio, where customers can use state-of-the-art software and equipment to create videos, musical compositions, animations, e-books and more. The library also features the Plants & Pollinators play space.