Strengthen and tone your entire core with this dynamic mat Pilates class that blends mindful movement, flowing sequences, and a touch of dance fundamentals.
Designed to improve flexibility, posture, and overall body awareness, join A Fine Balance Pilates studio for this 55-minute class focusing on building a strong foundation through breathwork, core engagement, and maintaining a neutral spine.
Mat Movement is a great introduction to Pilates, offering a supportive environment to learn the basics without the need for equipment.
Please wear comfortable clothing you can move in.
AGE GROUP: | Adults |
EVENT TYPE: | Health, Wellness & Cooking |
This library's creativity-encouraging features include vending-machine-style laptop borrowing, a furnished terrace with a fireplace and a Lite-Brite-inspired interactive wall. The library also includes the Little Letters Post Office play area.
